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Comment gérer le stress au travail ?: Les conseils à connaître pour s'en sortir
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ISBN10: 2806261457
ISBN13: 9782806261458
Publisher: Klincksieck
Published: Dec 9 2014
Pages: 58
Weight: 0.14
Height: 0.12 Width: 5.06 Depth: 7.81
Language: French
ISBN13: 9782806261458
Publisher: Klincksieck
Published: Dec 9 2014
Pages: 58
Weight: 0.14
Height: 0.12 Width: 5.06 Depth: 7.81
Language: French
Un guide pratique et accessible pour apprendre à gérer au mieux le stress au travail Puisque le stress s'immisce parfois sournoisement dans notre quotidien, tant professionnel que personnel, il est impératif d'apprendre à lui faire face. Nos réactions, à chaud, varient en fonction de notre personnalité, de notre vécu et de nos ressentis, c'est pourquoi nous sommes tous appelés à réfléchir au-delà de ces situations de stress pour comprendre leur origine, analyser nos comportements et prendre du recul. Ce livre vous aidera Ã
- Comprendre votre fonctionnement
- Connaître vos limites
- Vivre les situation de stress de manière positive
- Et bien plus encore ! Le mot de l'éditeur:
Coach de vie certifiée et auteure de plusieurs romans, Géraldine de Radiguès s'efforce de nous livrer, au travers de son analyse sur le stress au travail, des clés de réussite et de développement personnel. En décidant de publier un livre sur cette thématique, particulièrement actuelle, nous avons voulu présenter quelques conseils pratiques aux nombreux travailleurs confrontés à ce sentiment de tension.
Juliette Nève À PROPOS DE LA SÉRIE 50MINUTES Coaching pro
La série Coaching pro de la collection 50MINUTES s'adresse à tous ceux qui, en période de transition ou non, désirent acquérir de nouvelles compétences, réagir face à une situation qui les incommode, ou tout simplement réévaluer leur équilibre de travail. Dans un style simple et dynamique, nos auteurs combinent de la théorie, des pistes de réflexion, des exemples concrets et des exercices pratiques pour permettre à chacun d'avancer sur le chemin de l'épanouissement professionnel.
- Connaître vos limites
- Vivre les situation de stress de manière positive
- Et bien plus encore ! Le mot de l'éditeur:
Coach de vie certifiée et auteure de plusieurs romans, Géraldine de Radiguès s'efforce de nous livrer, au travers de son analyse sur le stress au travail, des clés de réussite et de développement personnel. En décidant de publier un livre sur cette thématique, particulièrement actuelle, nous avons voulu présenter quelques conseils pratiques aux nombreux travailleurs confrontés à ce sentiment de tension.
Juliette Nève À PROPOS DE LA SÉRIE 50MINUTES Coaching pro
La série Coaching pro de la collection 50MINUTES s'adresse à tous ceux qui, en période de transition ou non, désirent acquérir de nouvelles compétences, réagir face à une situation qui les incommode, ou tout simplement réévaluer leur équilibre de travail. Dans un style simple et dynamique, nos auteurs combinent de la théorie, des pistes de réflexion, des exemples concrets et des exercices pratiques pour permettre à chacun d'avancer sur le chemin de l'épanouissement professionnel.
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