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Cheminer sans se trahir: Rappels pour une fidélité à soi
Paperback
Series: Les Carnets d'Alignement, Book 1
Publisher: Independently Published
Published: Mar 8 2026
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: French
Et si avancer dans la vie ne devait pas signifier se perdre soi-même ?
On ne se trahit presque jamais d'un coup.
Cela se fait lentement, par fatigue, par adaptation, par silence.
On continue d'avancer, on remplit ses rôles, on répond aux attentes... et un jour, quelque chose en nous ne se reconnaît plus.
Cheminer sans se trahir est un carnet introspectif pour celles et ceux qui ressentent ce décalage intérieur et souhaitent retrouver leur axe.
À travers des textes courts, des pauses de réflexion et des exercices simples d'ancrage, ce livre propose un espace pour ralentir, écouter ce qui se passe en soi et se reconnecter à ce qui est juste.
Ce carnet n'est pas une méthode.
Ce n'est pas une promesse de transformation rapide.
C'est un chemin.
Un chemin pour celles et ceux qui sentent qu'ils ont tenu trop longtemps, donné trop d'eux-mêmes, ou avancé trop loin sans se demander s'ils étaient encore à leur place.
Dans ce livre, vous trouverez:
- des textes introspectifs pour questionner votre rapport à vous-même
- des exercices corporels pour revenir à votre présence
- des pages de respiration et d'écriture
- un espace pour vous redéfinir avec honnêteté
Premier carnet de la collection Les Carnets d'Alignement,
Cheminer sans se trahir ouvre un chemin vers une relation plus juste avec soi-même.
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