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Burn to Be Alive !: Comprendre, Prévenir et Guérir le Burnout
Paperback
Publisher: Independently Published
Published: Dec 26 2025
Pages: 402
Weight: 1.18
Height: 0.82 Width: 6.00 Depth: 9.00
Language: French
Ce livre, c'est une claque bienveillante au visage du stress chronique et du burnout - le genre de claque qui réveille. Ici, pas de mantras à deux balles ni de promesses ésotériques: on démonte méthodiquement les engrenages du stress avec la précision d'un neurobiologiste sous caféine et l'humour noir d'un survivant du surmenage.
Tu y découvriras comment ton cerveau, censé te protéger, devient ton bourreau dès qu'il confond mail urgent et attaque de tigre. Tu comprendras pourquoi ton système nerveux se prend pour un yoyo entre le mode Fight'n Flight et le mode Freeze, et comment rallumer le mode Zen sans partir élever des lamas au Tibet. Mais surtout, tu vas apprendre à hacker ton stress. À réguler tes émotions, à muscler ton nerf vague, et à reprogrammer ton mental avec un mélange d'intelligence émotionnelle, d'humour et de neurosciences appliquées. De la nutrition à l'auto-hypnose, du repos à la compassion, chaque chapitre t'équipe d'un outil concret pour reprendre la main sur ta biologie et ton équilibre mental. Bref, c'est un manuel de survie, une trousse de secours sans filtre pour cerveaux surchauffés, et une réconciliation entre science, conscience et bon sens.Also in
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