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BPP: bonté, pudeur, parole: Méthode anti-stress
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ISBN10: 2414045868
ISBN13: 9782414045860
Publisher: Edilivre
Published: Feb 8 2026
Pages: 72
Weight: 0.13
Height: 0.17 Width: 4.25 Depth: 7.00
Language: French
ISBN13: 9782414045860
Publisher: Edilivre
Published: Feb 8 2026
Pages: 72
Weight: 0.13
Height: 0.17 Width: 4.25 Depth: 7.00
Language: French
Comment vaincre le stress ? À cette question brûlante d'actualité, l'auteure répond simplement: par le repos. Mais sait-on encore vraiment se reposer, lâcher du lest, mettre entre parenthèse son travail, son Iphone et son addiction au web ? Saraï DAVID propose une méthode très simple tirée du judaïsme: le repos chabbatique. Ce jour-là , on ne fait rien, ni écrire, ni regarder la télé, ni téléphoner, ni même jardiner. Outre l'aspect religieux, ce jour (du vendredi soir au samedi soir) est l'occasion inespérée de se retrouver en phase avec soi, sans passer par une coûteuse psychothérapie. Pourquoi ne pas profiter de ces quelques conseils de bon sens pour retrouver goût à la vie ?
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