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Le Bonheur Dure 5 Minutes: 100 moments simples qui nous rendent heureux
Paperback
Publisher: Independently Published
Published: Aug 21 2026
Pages: 124
Weight: 0.39
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Et si le bonheur était plus simple que vous ne l'imaginiez ?
Vous passez peut-être votre vie à courir après un grand bonheur, celui qui durerait toujours. Mais et s'il se cachait juste là , sous vos yeux, dans des instants qui ne durent que quelques secondes ou cinq petites minutes ?
Le Bonheur ne dure que 5 minutes est une invitation douce et lumineuse à ralentir pour remarquer ces 200 petits moments de bonheur pur, tirés de la vie quotidienne. Un sourire d'inconnu, la première gorgée de café, la main de votre enfant qui cherche la vôtre, un fou rire partagé, le dernier carré de chocolat... ou même une blague de panda.
À travers 6 chapitres thématiques (les matins, l'inattendu, la famille, le quotidien, les instants partagés, et des histoires pleines d'humour), ce livre vous rappelle l'essentiel: le bonheur n'est pas un objectif lointain. Il est déjà là , fragile, éphémère... et d'autant plus précieux.
Avec une écriture simple et tendre, des espaces pour noter vos propres souvenirs, et des clins d'oeil à un panda philosophe, ce livre est un cadeau à offrir ou à s'offrir pour:
Retrouver de la légèreté au milieu du stress.
Apprendre à savourer l'instant présent.
Cultiver son bonheur en reconnaissant ces minuscules merveilles de chaque jour.
Parce que le bonheur ne dure que cinq minutes... et c'est très bien ainsi: il revient toutes les cinq minutes.
(Ouvrage inspirant - développement personnel doux - 122 pages - illustrations mentales)
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