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Architecture TDAH: Reprendre le contrôle sans discipline
Paperback
Series: Collection Tdah - Selene Édition, Book 1
Publisher: Independently Published
Published: Apr 20 2026
Pages: 130
Weight: 0.55
Height: 0.34 Width: 6.00 Depth: 9.00
Language: French
Si tu lis ces lignes, tu connais probablement ce cycle: une intention claire le matin, une journée qui part dans tous les sens, et le soir, cette sensation d'avoir été occupé sans vraiment avancer. Tu as essayé des méthodes. Certaines tenaient une semaine. Puis elles glissaient. Et à chaque abandon, la même conclusion revenait: le problème, c'est moi.
Ce n'est pas toi. C'était le système. Un système construit pour un cerveau qui fonctionne en ligne droite - pas pour le tien.
Architecture TDAH ne te demande pas plus d'effort. Il te donne une structure. En 9 chapitres progressifs, tu construiras un système qui fonctionne avec ton cerveau, pas contre lui:
- VOIR - Comprendre pourquoi les méthodes classiques échouent et capturer ce qui disparaît
- STRUCTURER - Réduire la fatigue décisionnelle et bâtir une routine qui tient même les mauvais jours
- EXÉCUTER - Réguler tes émotions en temps réel et protéger ton attention
- PILOTER - Voir ce qui avance vraiment, planifier sur 90 jours, construire une direction annuelle
Chaque outil est actionnable dès la première lecture, ancré dans la recherche scientifique (Barkley, Kahneman, Baumeister, Volkow) et testé sur des profils TDAH réels.
Ce livre inclut:
- 9 outils concrets avec exercices chronométrés (3 à 25 minutes)
- Le protocole rechute en 3 étapes - pour reprendre sans recommencer à zéro
- 3 profils TDAH détaillés (Marc, Sofia, Karim) et leurs leviers spécifiques
- Le calcul de ta Taxe TDAH réelle en heures perdues par semaine
- 9 templates téléchargeables offerts aux lecteurs
Tu n'es pas désorganisé. Tu es sans filet.
Ce livre est ce filet.
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