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ALIMENTATION REGENERANTE POUR Le MMA SECONDE EDITION: REALISEZ VOTRE MEILLEUR COMBAT De MMA AVEC UN CORPS PARFAITEMENT AJUSTE
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ISBN10: 1719589798
ISBN13: 9781719589796
Publisher: Createspace Independent Publishing Platform
Published: May 17 2018
Pages: 144
Weight: 0.44
Height: 0.31 Width: 5.98 Depth: 9.02
Language: French
ISBN13: 9781719589796
Publisher: Createspace Independent Publishing Platform
Published: May 17 2018
Pages: 144
Weight: 0.44
Height: 0.31 Width: 5.98 Depth: 9.02
Language: French
L'Alimentation Régénérante pour le MMA est le meilleur ouvrage pour tout combattant à la recherche d'une amélioration de son bien-être et de ses performances grâce à la meilleure alimentation pour son corps. Ce que vous apportez à votre corps va se transformer en performances et récupération. En nourrissant votre corps grâce à des repas plein d'antioxydants, de vitamines et de minéraux, et en évitant les sucres et les nourritures transformées, votre corps sera capable de performer à sa capacité maximale. Profitez de cet ouvrage avec 60 recettes régénérantes, délicieuses et faciles à préparer. Du petit-déjeuner au dessert, en passant par le déjeuner, le diner, la collation et les salades, il y a toujours une recette pour vous. Que vous cherchiez à améliorer votre Muay Thai Kickboxing, Jiu Jitsu, Karaté, Jeet Kune Do, ce livre va vous aider. Sont également inclus des informations sur la meilleure manière de préparer votre corps avant l'entraînement grâce à des échauffements, des étirements et de la préparation mentale. Pour la période post-entraînement, vous trouverez également des idées de récupération à court et long terme, idéales pour votre régénération.
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