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ALIMENTATION De RECUPERATION POUR LA COURSE A PIED SECONDE EDITION PROFITEZ DE: PROFITEZ De VOTRE MEILLEURE COURSE AVEC DES REPAS NUTRITIFS
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ISBN10: 1719589739
ISBN13: 9781719589734
Publisher: Createspace
Published: May 21 2018
Pages: 144
Weight: 0.44
Height: 0.31 Width: 5.98 Depth: 9.02
Language: French
ISBN13: 9781719589734
Publisher: Createspace
Published: May 21 2018
Pages: 144
Weight: 0.44
Height: 0.31 Width: 5.98 Depth: 9.02
Language: French
L'Alimentation de Récupération pour la Course à Pied va permettre à votre corps de Fonctionner à son Meilleur Niveau, grâce à une explication claire sur la façon dont préparer votre corps pour une course en s'échauffant correctement et en s'apaisant pour récupérer physiquement et mentalement après avoir couru. Sont inclues 60 recettes de récupération déclinées en petits-déjeuners, déjeuners, salades, collations, diners et desserts. Ces recettes sont remplies d'ingrédients nutritifs et savoureux qui vont vous permettre de récupérer plus rapidement, de relancer votre métabolisme et d'éviter les blessures. Pour réaliser votre moi ultime, votre corps a besoin d'être sain depuis l'intérieur. Vous n'améliorerez votre performance qu'en mangeant les bons aliments pour vous. L'auteur Mariana Correa est une ancienne athlète professionnelle et nutritionniste sportive certifiée qui a concouru avec succès partout dans le monde. Elle partage des années d'expérience à la fois en tant qu'athlète et en tant que coach, en apportant une perspective sans prix.
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