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À mon rythme, dans la vraie vie: Travail, relations, maternité... quand le rythme n'est pas linéaire
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Publisher: Independently Published
Pages: 68
Weight: 0.21
Height: 0.18 Width: 6.00 Depth: 9.00
Language: French
À mon rythme - Dans la vraie vie
Travail, relations, maternité... quand le rythme n'est pas linéaire
Comprendre son cycle est une chose.
Vivre avec, dans la vraie vie, en est une autre.
Ce livre s'adresse à celles qui connaissent déjà leur fonctionnement cyclique,
le travail, les relations, la maternité, la fatigue, les injonctions,
et ces moments où le rythme déborde, ralentit... ou se tait.
Ici, pas de méthode à suivre, ni de rythme idéal à atteindre.
Ce guide est une invitation à cesser de lutter contre ses variations,
et à apprendre à vivre avec son cycle tel qu'il est: changeant, imparfait, vivant.
À travers plusieurs chapitres sensibles et incarnés, ce livre explore:
le cycle au travail, entre productivité, fatigue et culpabilité,
le cycle dans les relations, entre besoin de lien et besoin de retrait,
le cycle quand on est mère,
les périodes de désalignement et leurs signaux discrets,
la pression des injonctions sociales,
l'apprentissage du non-lutte,
et ces moments où le corps ne donne plus de repères clairs.
Entre chaque partie, des rituels simples et accessibles invitent à faire une pause,
non pas pour aller mieux,
mais pour rester en lien avec soi.
Ce carnet-livre ne cherche pas à expliquer le cycle,
ni à l'optimiser.
Il propose autre chose:
changer de regard,
et considérer son rythme non comme une règle à respecter,
mais comme une relation à cultiver.
vous connaissez déjà la notion de cycle,
vous vous sentez parfois en décalage avec les attentes extérieures,
vous traversez des phases de fatigue, de flou ou de désalignement,
vous cherchez de la compréhension plutôt que des solutions toutes faites,
vous souhaitez vivre votre rythme avec plus de douceur et moins de pression.
un guide médical,
un manuel de développement personnel classique,
un programme d'optimisation du quotidien.
Parce que le cycle n'est pas une règle.
C'est une relation.
Semeuse d'intentions
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