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À chacun son vrai poids: La santé avant tout
Paperback
Series: Oj.Sante Vie PR
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ISBN10: 2738128661
ISBN13: 9782738128669
Publisher: Odile Jacob
Published: Mar 7 2013
Pages: 162
Weight: 0.43
Height: 0.35 Width: 5.50 Depth: 8.50
Language: French
ISBN13: 9782738128669
Publisher: Odile Jacob
Published: Mar 7 2013
Pages: 162
Weight: 0.43
Height: 0.35 Width: 5.50 Depth: 8.50
Language: French
?En matière de poids, il n'est jamais trop tard pour bien faire. Chacun est différent, chacun a son histoire, chacun a son poids. Il n'y a pas de norme unique, il n'y a pas non plus de recette standard. Et les régimes sont loin d'être la solution. Ce livre, écrit par un éminent spécialiste des questions de poids et de surpoids, explique pourquoi. Pour autant, il ne s'agit pas non plus de laisser filer les kilos sans rien faire ou en ignorant les risques pour sa santé. Des voies accessibles à chacun existent. Ce cocktail du succès passe par la déculpabilisation vis-à -vis de ses difficultés alimentaires, l'écoute et le respect de ses besoins propres, le plaisir de manger, et l'acceptation aussi. Un autre chemin, ouvert à tous, pour faire la paix avec son poids. Jean-Michel Lecerf est médecin, spécialiste en endocrinologie et maladies métaboliques. Il se consacre à la nutrition depuis trente ans et a une grande expérience clinique dans le domaine du poids et de l'excès de poids. Il travaille à la fois à l'hôpital, au CHRU de Lille, comme clinicien, et à l'Institut Pasteur de Lille où il dirige le service de nutrition. Auteur de plusieurs livres, il a présidé le groupe de travail de l'Anses sur les risques liés à la pratique des régimes amaigrissants.
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