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30 jours pour se reconstruire
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Publisher: Independently Published
Pages: 54
Weight: 0.16
Height: 0.13 Width: 5.50 Depth: 8.50
Language: French
Et si, pendant 30 jours, vous preniez enfin quelques minutes pour vous ?
Il arrive que l'on donne tellement aux autres que l'on finit par oublier ses propres besoins, ses envies et parfois même la personne que l'on est devenue.
30 jours pour se reconstruire est un carnet guidé conçu comme un rendez-vous quotidien avec soi-même.
Jour après jour, vous êtes invité(e) à ralentir, à écouter vos émotions, à identifier vos besoins, à retrouver confiance en vous et à reprendre progressivement votre place dans votre propre vie.
À travers des questions, des espaces d'écriture, des petits exercices et des phrases inspirantes, ce carnet vous accompagne autour de thèmes essentiels:
- mieux comprendre ses émotions;
- reconnaître ses besoins;
- apprendre à poser ses limites;
- arrêter de se culpabiliser;
- retrouver ses qualités et ses forces;
- prendre soin de soi;
- renouer avec ses rêves et ses projets;
- apprendre à se choisir;
- imaginer un nouveau départ;
- écrire une lettre à son futur soi.
Vous n'avez pas besoin de tout changer en trente jours.
Il suffit parfois d'un petit pas.
Puis d'un autre.
Ce carnet n'est pas une course et il n'existe pas de manière parfaite de se reconstruire. Vous pouvez avancer à votre rythme, écrire beaucoup ou seulement quelques mots, revenir aux exercices qui vous parlent le plus et prendre le temps nécessaire.
Un carnet pour celles et ceux qui traversent une période de changement, de doute, de fatigue émotionnelle ou qui ressentent simplement le besoin de se retrouver.
30 jours.
30 petits rendez-vous avec soi-même.
Une page après l'autre.
Un pas après l'autre. Un jour après l'autre. C'est ainsi que l'on se retrouve.
Karen Kalouche - Chicorée
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