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100 jours pour se sentir mieux
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ISBN13: 9798880222643
Publisher: Independently Published
Published: Feb 20 2024
Pages: 196
Weight: 0.65
Height: 0.45 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Feb 20 2024
Pages: 196
Weight: 0.65
Height: 0.45 Width: 6.00 Depth: 9.00
Language: French
Découvrez un guide pratique pour éliminer le stress et trouver l'équilibre dans votre vie quotidienne. Cet ouvrage vous propose des conseils simples et efficaces pour identifier et gérer les sources de stress, ainsi que des stratégies pour cultiver la paix intérieure et le bien-être. Explorez des techniques de gestion du temps, de pleine conscience et de communication consciente pour améliorer votre qualité de vie. Avec des exercices pratiques et des conseils éprouvés, ce livre vous aidera à trouver la sérénité dans un monde souvent agité.
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