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The Focus Formula: Reclaiming Your Attention and Unlocking Your Potential in a Distracted World
Paperback
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ISBN13: 9798181370678
Publisher: Independently Published
Published: Jun 13 2026
Pages: 200
Weight: 0.55
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jun 13 2026
Pages: 200
Weight: 0.55
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
The Focus Formula: Reclaiming Your Attention and Unlocking Your Potential in a Distracted World In an age of constant distraction, the ability to focus deeply has become the ultimate competitive advantage. The Focus Formula is a comprehensive, science-based system for reclaiming your attention from the forces of fragmentation and building sustainable deep work habits. Drawing from neuroscience, psychology, and behavioral economics, author Avijit Guin delivers a practical blueprint that transforms focus from a struggle into a system. Inside this book, you will discover:
- The five hidden weapons the attention economy uses to hijack your brain
- How to rewire your neural circuits for sustained concentration
- The Digital Declutter Protocol: a 30-day reset for your technology relationship
- Environment design principles that make focus automatic
- The Ritual Architecture: morning, work, and evening routines used by elite performers
- Why managing energy trumps time management-and how to optimize both
- The complete 30-Day Focus Challenge to make deep work your new normal
Contact: bubu.contactus@gmail.com
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