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The Focus Formula: How to Beat Distraction, Build Deep Concentration, and Actually Get Things Done For Readers Ages 8 to 13 With Science and Stories f
Paperback
Publisher: Independently Published
Published: Jun 1 2026
Pages: 78
Weight: 0.23
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
What if the biggest superpower for success wasn't talent, intelligence, or luck-but the ability to focus?
In a world filled with endless notifications, social media, gaming, videos, and constant distractions, staying focused has become one of the most valuable skills a young person can develop.
The Focus Formula is a powerful, science-backed guide that helps young readers understand how attention works, why distractions feel impossible to resist, and how they can train their brains to achieve deeper concentration, stronger self-discipline, and better results in school and life.
Written especially for readers ages 8-13, this engaging book combines fascinating neuroscience, real-world stories, practical exercises, and wisdom from around the globe to help children take control of their attention in a distracted world. Readers will discover:
- Why phones, apps, and notifications are designed to steal attention
- How the brain creates focus-and what weakens it
- The hidden connection between sleep, exercise, food, and concentration
- Proven techniques used by top performers, athletes, and world champions
- How to build deep focus for studying, learning, and achieving goals
- Simple strategies to manage technology without becoming controlled by it
- Confidence-building tools for performing under pressure during exams, presentations, and competitions
- A personalized step-by-step system for creating their own Focus Formula
Along the way, readers will meet inspiring role models including chess champions, Olympic athletes, innovators, and students from different cultures who demonstrate the extraordinary power of focused thinking.
More than just a book about concentration, The Focus Formula teaches children how to reclaim ownership of their minds, strengthen their attention, and build habits that can benefit them for the rest of their lives.
Because in an age where everyone is distracted, the ability to focus is a genuine advantage.
Empowering, practical, and deeply inspiring, this is a book every young reader needs before the world decides where their attention goes.
An unforgettable gift for children, grandchildren, students, and young learners-one that will help them build focus, confidence, self-discipline, and success for years to come.Also from
D, Jigna
Also in
Self-Help
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