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Fly Higher: Train Your Mind to Feel as Strong as You Look
Paperback
Military BiographiesManagementMental Health
ISBN13: 9781781337066
Publisher: Rethink Press
Published: Oct 3 2022
Pages: 162
Weight: 0.47
Height: 0.37 Width: 5.50 Depth: 8.50
Language: English
Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?
In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure - and feel awesome.
Part memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and 'winefulness'.
Read this book and learn how to:
- Become your strongest ally
- Command loyalty
- Perform at your best
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