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Flourish After Sixty: A Comprehensive Wellbeing Guide for Women over 60
Paperback
Health GeneralWomen's HealthSelf-Help
Publisher: Independently Published
Published: Oct 13 2025
Pages: 98
Weight: 0.31
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Turn your next decade into your best decade. Flourish After Sixty is a compassionate, research-informed roadmap that helps women 60+ build daily habits for strength, calm, connection, and purpose-without fads or overwhelm. Pharmacist and Coach author, Dr Abidemi Nwator translates the latest guidance into simple, doable steps you can start today, whether you're brand-new to wellness or ready to refine what already works.
Inside you'll find:
Movement made friendly: joint-kind plans for endurance, strength, balance, and posture-no gym required.
Preventive health, demystified: what to ask at checkups, which screenings to consider, and how to manage medicines safely.
Nourishing nutrition: realistic plate guides, hydration tips, and targeted nutrients for bones, brain, and energy.
Rest you can feel: sleep rituals, micro-rests, and stress-soothing skills that fit real life.
Strong social ties: practical ways to reduce loneliness and enrich community.
Meaning & growth: gentle prompts for purpose, creativity, and spirituality-plus a 12-week plan to personalise it all.
Home & independence: safety upgrades, tech that helps (without the hassle), and thoughtful planning for the years ahead.
Warm, encouraging, and thoroughly practical, Flourish After Sixty meets you where you are and shows you exactly how to move forward-one small, doable step at a time.
If you're ready to feel stronger, sleep better, worry less, and live with more joy and purpose-start flourishing today.
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