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Flat Belly Cookbook FD
Paperback
Publisher Price: $22.99
ISBN13: 9781118692660
Publisher: For Dummies
Published: Oct 28 2013
Pages: 336
Weight: 1.13
Height: 0.72 Width: 7.37 Depth: 9.31
Language: English
Tens of thousands of Americans have changed their bodies--and their lives--with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.
All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.
- Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber
- Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time
- Includes 125 flat belly recipes
If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
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