Sign-In
Cart
Fitness Drills for Martial Artists: Power, Technique & Flow in Every Training Session
Paperback
Series: Fitness Drills for Martial Artists
Publisher: Independently Published
Published: Feb 22 2026
Pages: 228
Weight: 0.62
Height: 0.57 Width: 6.00 Depth: 9.00
Language: English
Fitness Drills for Martial Artists
The Practical Training Manual for Coaches, Instructors, and Dedicated Fighters
Training in martial arts requires more than technique. Strength, mobility, reaction speed, explosiveness, and endurance determine how effectively strikes, kicks, throws, and evasive movements truly perform.
This book delivers a complete system of 69 field-tested drills, specifically designed for coaches, instructors, and ambitious martial artists.
Whether in solo practice, partner training, small groups, or full teams-each drill is clearly explained, immediately applicable, and highly scalable. Ideal for Ju-Jitsu, Kickboxing, MMA, Karate, Taekwondo, Kali/FMA, Grappling, and self-defense systems.
What Makes This Book Unique
- Complete Training System
From mobility to strength and stability, from reaction drills to high-intensity conditioning-this book provides all essential building blocks for modern martial arts training.
- Perfect for Coaches & Instructors
Each drill is presented as a complete training page including:
- Purpose
- Starting position
- Execution
- Variations
- Training benefits
This structure allows you to build sessions immediately and efficiently.
- Includes Partner, Group & Team Drills
Many martial arts books focus only on technique.
This book emphasizes movement, athleticism, and fight capability-the elements that make training dynamic and effective.
- Ideal for Modern Martial Arts Schools
The drills are adaptable across age groups and performance levels-from youth classes to adult groups, from recreational athletes to competitors.
- Science-Based & Field-Tested
Developed from sports science principles, functional training concepts, and decades of martial arts experience.
Who Is This Book For?
Perfect for:
- Martial arts coaches & instructors
- Dojos & martial arts academies
- Dedicated martial artists
- Martial arts-focused fitness trainers
- Clubs and structured training programs
- Anyone who wants to design modern, safe, and effective training sessions
Inside the Book
PART I - Solo Drills
Mobility, stability, conditioning, strength, striking and kicking power, weapon drills (FMA/Kali)
PART II - Partner DrillsReaction, timing, strength work, pad training, takedowns
PART III - Small Group DrillsMini circuits, flow drills, reaction games
PART IV - Large Group DrillsTeam circuits, challenges, chaos drills
PART V - Training PracticeProgram design, periodization, recovery strategies
The book for anyone who wants to train stronger, faster, and smarter.
Perfect for class instruction, warm-ups, technical sessions, and complete athletic development programs.
Also from
Guettner, Andreas
Volume II - Sinawali - Flow & Application: Adaptation - Transitions - Freedom
Guettner, Andreas
Paperback
Volume I Sinawali - Structure & Foundations: Rhythm - Coordination - Principle
Guettner, Andreas
Paperback
Shin - Gi - Tai - Ichi: Martial Arts as a Path to Presence, Action, and Wholeness
Guettner, Andreas
Paperback
Kali Kuntao - Techniques. Drills. Principes.: Le manuel d'entraînement pour bâton, couteau et mains nues
Guettner, Andreas
Paperback
Also in
Martial Arts
Soul of the Samurai: Modern Translations of Three Classic Works of Zen & Bushido
Cleary, Thomas
Hardcover
The Inner Structure of Tai CHI: Mastering the Classic Forms of Tai CHI CHI Kung
Chia, Mantak
Li, Juan
Paperback
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
100 Deadly Skills: A Navy SEAL's Guide to Crushing Your Enemy, Fighting for Your Life, and Embracing Your Inner Badass
Emerson, Clint
Paperback
Fight Ready: An Mma Coach's Guide to Losing Weight, Getting Strong, and Kicking Ass
Defranco, Santino
Paperback
A Self Defense Study Guide for Trans Women and Other People Affected by Transmisogyny
Oakland, Transfighters
Paperback
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Kit, Wong Kiew
Paperback
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Musashi, Miyamoto
Kaufman, Stephen F.
Paperback
These Fists Break Bricks (Revised and Expanded Edition): How Kung Fu Movies Swept America and Changed the World
Hendrix, Grady
Poggiali, Chris
Hardcover
Complete Taekwondo Poomsae: The Official Taegeuk, Palgawe and Black Belt Forms of Taekwondo
Lee, Kyu Hyung
Kim, Sang H.
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Paperback
T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Smith, Robert W.
Man-Ch'ing, Cheng
Paperback
Bushido: The Samurai Code of Japan: With an Extensive Introduction and Notes by Alexander Bennett
Nitobe, Inazo
Hardcover
The Book of Five Rings: Including the Book of Family Traditions on the Art of War by Yagyu Munenori
Musashi, Miyamoto
Paperback
Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports
Kim, Sang H.
Paperback
Black Belt Krav Maga: Elite Techniques of the World's Most Powerful Combat System
Hoover, Ryan
Levine, Darren
Paperback
Bruce Lee: A Comprehensive Biography of Bruce Lee (Isometric Exercise Routines for a Bruce Lee Body)
Lucchesi, Gary
Paperback
The Essence of Muay Thai: A Warrior's Guide to the Tradition and Its Spiritual Heart
Aru, Nuakai
Paperback
Lay Down or Throw Down: A World Champion Kickboxer's Journey - Lessons in Perseverance, Business, and Success
Schuster, Curtis G.
Potter, S. G.
Hardcover
Qigong: Yi Jin Jing: Foundational Practices for Strength, Flexibility, and Lifelong Vitality
Ni, Qinggen
Paperback
When Violence Is the Answer: Learning How to Do What It Takes When Your Life Is at Stake
Larkin, Tim
Paperback
Jeet Kune Do: The Principles of a Complete Fighter (Jeet Kune Do Training and Fighting Strategies)
James, Randy
Paperback
The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
Volponi, Paul
Gracie, Rener
Hardcover
The Art and Science of Judo: A Guide to the Principles of Grappling and Throwing
Avakian, Lindy
Watanabe, Jiichi
Paperback
Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat
Paiva, Alexandre
Paperback
Pressure Point Fighting: A Guide to Striking Vital Points for Martial Arts and Self-Defense
Clark, Rick
Paperback
Combat Pressure Points: A No Nonsense Guide To Pressure Point Fighting for Self-Defense
Franco, Sammy
Paperback
Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports
Kim, Sang H.
Hardcover
Bruce Lee: Isometric Exercise Routines for a Bruce Lee Body (The Truth About Bruce Lee's Life and Martial Arts Success Revealed)
Stroman, Abigail
Paperback
Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques
Levine, Darren
Whitman, John
Paperback
Meditations on Violence: A Comparison of Martial Arts Training and Real World Violence
Miller, Rory
Paperback
R.A.T. Fight: Rapid Assault Tactics Used by Elite Forces to Survive Real-World Violence
Dvorsky, Tomas
Paperback
Samurai Swordsmanship: The Batto, Kenjutsu and Tameshigiri of Eishin-Ryu
Long, Carl E.
Shimabukuro, Masayuki
Paperback
The Main Meridians (Encyclopedia of Dim Mak): The Main Meridians
Montaigue, Erle
Simpson, Wally
Paperback
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Chou, Lily
Link, Norman G.
Paperback
The Beginner's Guide to the Long Sword: European Martial Arts Weaponry Techniques
Fick, Steaphen
Paperback
The Encyclopedia of Dim-Mak: The Extra Meridians, Points, and More
Simpson, Wally
Montaigue, Erle
Paperback
The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques for All Grappling Styles
Scott, Steve
Paperback
Lay Down or Throw Down: A World Champion Kickboxer's Journey - Lessons in Perseverance, Business, and Success
Potter, S. G.
Schuster, Curtis G.
Paperback
Angry White Pyjamas: A Scrawny Oxford Poet Takes Lessons from the Tokyo Riot Police
Twigger, Robert
Paperback
Authentic Shaolin Heritage. Training Methods of 72 Arts of Shaolin
Jing Zhong, Jin
Timofeevich, Andrew
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Liang, Shou-Yu
Wu, Wen-Ching
Hardcover
Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing Masters
Lindholm, David
Karlsson, Ulf
Paperback
Savate: A Comprehensive Guide to a European Martial Art and Modern Combat Sport
Estevao, Raphael F.
Paperback
Bruce Lee Artist of Life: Inspiration and Insights from the World's Greatest Martial Artist
Lee, Bruce
Paperback
The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Kit, Wong Kiew
Paperback
Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters
Khim, P'Ng Chye
Draeger, Donn F.
Paperback
Judo Unleashed!: The Ultimate Training Bible for Judoka at Every Level (Revised and Expanded Edition)
Ohlenkamp, Neil
Paperback
The Widow Maker Compendium: Extreme Self-Defense for Deadly Force Situations (Books 1-3)
Franco, Sammy
Paperback
Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-Defense & Combat Sports
Kim, Sang H.
Paperback
Authentic Shaolin Heritage. Dian Xue Shu (Dim Mak). Skill of Acting on Acupoints: (2nd Edition)
Jing Zhong, Jin
Timofeevich, Andrew
Paperback
Can I See your Hands: A Guide To Situational Awareness, Personal Risk Management, Resilience and Security
Schneider, Gavriel
Paperback
The Encyclopedia of Dim-Mak: The Extra Meridians, Points, and More
Simpson, Wally
Montaigue, Erle
Hardcover