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Kali Kuntao - Techniques. Drills. Principes.: Le manuel d'entraînement pour bâton, couteau et mains nues
Paperback
Biographies GeneralAthletesSports General
Publisher: Independently Published
Published: Apr 1 2026
Pages: 192
Weight: 0.58
Height: 0.41 Width: 6.00 Depth: 9.00
Language: French
Maîtrisez les arts martiaux philippins - avec structure, clarté et application concrète
Le Kali Kuntao fait partie des systèmes les plus dynamiques et polyvalents des arts martiaux philippins. Ce livre ne se contente pas de présenter des techniques: il relie structure, principes de mouvement et application fonctionnelle pour créer un parcours d'entraînement global et cohérent.
Dans ce manuel complet, le professeur d'éducation physique diplômé et Guro Andreas Güttner vous guide à travers les domaines essentiels du Kali Kuntao:
techniques au bâton, drills au couteau, applications à mains nues, travail de flow, principes et transitions.
Tous les contenus sont clairement structurés, méthodiquement développés et illustrés par des séquences d'images détaillées.
Que vous soyez débutant, pratiquant avancé ou instructeur, ce livre vous offre un système directement applicable à l'entraînement.
Ce que vous trouverez dans ce livre
Sinawali - schémas à double bâton pour coordination, timing et puissance
Modèles de base, variantes, Umbrella, 6-count et applications pratiques.
Sumbrada - contre pour contre en flow
Réactivité, gestion de la distance et variations en medio, largo et corto.
Techniques et combinaisons efficaces
Bâton & punch, défenses à mains nues contre les angles d'attaque 1-6, enchaînements et désarmements.
Self-défense réaliste
Scénarios de stop et grab, clés, étranglements, déséquilibres et principes de contrôle.
Solo-drills pour précision et vitesse
Redondo, Abanico, coupes au bâton, drills avec balle, entraînement avec cerceau et sac de frappe.
Drills au couteau et désarmements
Variantes de Hubad, strip-disarms et séquences droite/gauche.
Kadena de Mano - application à mains nues des principes du Kali
Flow, techniques de coude, gunting, clés et transfert des principes d'armes vers le combat à mains nues.
Panantukan - boxe philippine
Mécanique corporelle, contres, combinaisons contre jab-punch et applications fonctionnelles en courte distance.
À qui s'adresse ce livre ?
Ce manuel est idéal pour:
- les pratiquants de Kali, Arnis et Eskrima
- les pratiquants de Ju-Jutsu-Do, JKD, Krav Maga et autres systèmes de self-défense
- les instructeurs à la recherche de concepts pédagogiques clairs et structurés
- les élèves souhaitant approfondir leur pratique de manière méthodique
- toute personne souhaitant relier les principes des arts martiaux armés et à mains nues
À propos de l'auteur
Andreas Güttner est professeur diplômé d'éducation physique, auteur, pratiquant d'arts martiaux et directeur de la RoninZ Kampfkunstschule à Weingarten. Fort de plus de trente ans d'expérience en Kali Kuntao, Kali Sikaran, Inayan Eskrima et Ju-Jutsu-Do, il associe principes traditionnels et méthodes d'entraînement modernes, et enseigne au niveau national et international.
Pourquoi ce livre ?
Parce que le Kali Kuntao n'est pas une simple collection de techniques -
c'est un système. Une voie. Une structure.
Ce manuel vous montre:
- comment techniques, drills et principes s'articulent entre eux
- comment les mouvements sont construits de manière logique
- et comment passer du bâton au couteau puis aux mains nues
sans perdre votre ligne
Parfait pour l'étude, l'entraînement et l'enseignement.
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