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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
FIT Pregnancy and Beyond: Your fit pregnancy & Post baby shape up guide

FIT Pregnancy and Beyond: Your fit pregnancy & Post baby shape up guide

Paperback

Women's Health

ISBN10: 0648245810
ISBN13: 9780648245810
Publisher: Lightning Source Inc
Published: Jan 9 2018
Pages: 72
Weight: 0.32
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Any woman will benefit from this book which covers pregnancy health and fitness for each trimester. Find answers to questions about nutrition and exercise during pregnancy incl. expected weight gain and how fast your body can bounce back. A post natal exercise guide with photo glossary is included to give you the exercises to strengthen and rehabilitate your core muscles to begin to build back up to health and fitness post baby. Amelia Ricci, 15 years exp. Fitness Professional, examines exactly what you can expect including changes in weight, skeletal and muscle structure, but also the important mental and emotional side of pregnancy so you can have a journey that is safe but also enjoyable.

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Women's Health