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Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals (16 (Large Print Edition)
Paperback
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ISBN10: 1038730635
ISBN13: 9781038730633
Publisher: ReadHowYouWant
Published: Jun 1 2023
Pages: 296
Weight: 0.83
Height: 0.74 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9781038730633
Publisher: ReadHowYouWant
Published: Jun 1 2023
Pages: 296
Weight: 0.83
Height: 0.74 Width: 6.14 Depth: 9.21
Language: English
Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.
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