Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Find Your Path to Resilience: Powerful Techniques to Build Emotional Strength

Find Your Path to Resilience: Powerful Techniques to Build Emotional Strength

Athene, Byron

Paperback

Series: Find Your Path

CognitionGeneral ParentingSelf-Help

Currently unavailable to order

ISBN10: 1836006977
ISBN13: 9781836006978
Publisher: Leaping Hare
Published: Dec 16 2025
Pages: 160
Weight: 0.32
Height: 0.51 Width: 5.21 Depth: 7.81
Language: English
Build emotional strength and bounce back from life's challenges with this practical guide.

We all face moments when life feels overwhelming and unpredictable, but the difference between surviving and thriving lies in how we respond to adversity. In Find Your Path to Resilience, experienced psychotherapist, Bryon Athene, draws on therapeutic insight and mindfulness practices to help you transform difficulties into opportunities for personal growth.

For example, you will learn:

  • Mindfulness exercises to increase awareness of thought and feelings during stressful moments.
  • Practical techniques to reframe setbacks as opportunities and maintain perspective in challenging situations.
  • Strategies for strengthening emotional flexibility, allowing you to adapt to change without losing balance.
  • Guidance on nurturing self-compassion, recognising your limits, and building sustainable coping habits.
  • Tools to apply resilience in everyday life, from work stress to personal relationships, so that challenges become opportunities to thrive.

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