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Find Your Healing: A Workbook for Growth After Trauma
Paperback
Series: Wellness Workbooks
Games & Activities GeneralMetaphysical GeneralSelf-Help
Publisher Price: $19.99
PREORDER - Expected ship date September 15, 2026
Please select the version of book you would like to purchase.
ISBN13: 9798317900687
Publisher: Wellfleet Press
Published: Sep 15 2026
Pages: 160
Weight: 0.95
Height: 0.59 Width: 6.81 Depth: 8.99
Language: English
Publisher: Wellfleet Press
Published: Sep 15 2026
Pages: 160
Weight: 0.95
Height: 0.59 Width: 6.81 Depth: 8.99
Language: English
Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises. If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:
- Defining trauma and trauma responses
- Acknowledging and accepting your safe space
- Redefining and rewriting your truth
- Building a panic plan
- Crafting affirmations and gratitude after grief
- And more
Whether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.
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