Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress--Fat Cycle and Make You Healthy, Fit, and Trim for Life

Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress--Fat Cycle and Make You Healthy, Fit, and Trim for Life

Peeke, Pamela

Paperback

Diet & NutritionWomen's HealthSelf-Help

ISBN10: 014100181X
ISBN13: 9780141001814
Publisher: Penguin Publishing Group
Published: May 1 2001
Pages: 320
Weight: 0.67
Height: 0.71 Width: 5.57 Depth: 8.41
Language: English
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet POWs (Prisoners Of Weight) or victims of Toxic Stress and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon CortiZone, the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping.

Women can tailor this accessible program to their individual needs using Peeke's three behavior templates:

* Stress-resilient nutrition

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