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Feel Like Yourself Again: The Anti-Inflammatory Eating Plan for Women in Perimenopause
Paperback
Diet & NutritionWomen's Health
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Publisher: Independently Published
Published: Jun 9 2026
Pages: 228
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
The fatigue that eight hours of sleep cannot touch. The brain that loses words mid-sentence. The weight that arrived without warning and ignores everything you try. The anxiety, the joints, the digestion, the mood that shifts without reason. You are not imagining any of it. You are not falling apart. You are in perimenopause, and what you eat has a direct, documented, biological relationship with how severe these symptoms are and how long they stay. Feel Like Yourself Again by James Coovey is the book that finally connects the dots.
Just the science, the strategy, and the practical tools to start feeling like yourself again.
Get your copy today and begin with the next meal.
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