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Feel It. Name It. Come Back: A Visual Guide to Emotional Awareness and Somatic Healing Practices (Black and White Version)
Paperback
Publisher: Independently Published
Published: Apr 2 2025
Pages: 218
Weight: 0.85
Height: 0.46 Width: 7.00 Depth: 10.00
Language: English
You feel things deeply... or not at all.
You're either flooded with emotion or numb to your own needs.
You know something's off-but you're not sure how to name it, let alone move through it.
Sound familiar?
If you've ever said I don't know what I'm feeling, or I feel too much and it's exhausting, this book is for you.
Feel It. Name It. Come Back is a compassionate, body-based guide to emotional clarity and inner calm. It's a book for anyone who wants to understand their emotions-not just in theory, but in real life, in real time, and in a real body.
This is not a self-help book that gives you five steps to fix yourself.
This is a visual, somatic companion that helps you build emotional wisdom from the inside out-at your own pace, with your own voice, in your own body.
What You'll Learn Inside This Book:
How to recognize emotions in the body, not just the mind
The difference between reaction and response-and how to create space before spiraling
How to use the Emotion Wheel to name, locate, and soften what you feel
Tools for interoception, nervous system awareness, and grounding
How to stop suppressing or avoiding emotion-and instead move with it
Why emotions return again and again-and how to meet them without shame
Simple, trauma-informed somatic practices that are gentle, accessible, and sustainable
How to feel safely, honestly, and without being overwhelmed
Includes:
A beautifully designed Emotion Wheel you can return to daily
Printable templates for emotional check-ins and reflection
The 3-Space Practice (Head-Heart-Body awareness tool)
Journaling prompts and somatic exercises for sadness, anger, fear, disgust, surprise, and more
Labyrinth journaling pages to help process emotions that return in spirals
Word banks to expand your emotional and sensory vocabulary
Honest, poetic reflections that remind you: You're not too much. You're not behind. You're not alone.
This book is for you if:
You feel emotionally stuck or overwhelmed and don't know where to start
You grew up without the language to express or process what you feel
You want to understand your emotions without overanalyzing or intellectualizing them
You long for practical tools that are also gentle, soulful, and sustainable
You've tried therapy, journaling, or mindfulness but need something more embodied
You're healing from trauma, religious conditioning, or chronic self-dismissal
You are highly sensitive, emotionally aware-or learning to be
This isn't a workbook filled with pressure and performance.
This is a guide filled with pause, permission, and presence.
It won't ask you to push through.
It won't shame you for not knowing how to feel.
It meets you exactly where you are-with enough space to breathe, reflect, and gently begin again.
You don't need to be fixed. You need to be felt.
Whether you feel too much, feel nothing at all, or just want to deepen your emotional and embodied wisdom-Feel It. Name It. Come Back is the companion you didn't know you needed.
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