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Fasting for Menopause: The Proven 28-Day Plan to Burn Belly Fat, Balance Hormones, and Boost Energy
Paperback
Series: Fasting for Menopause, Book 1
Diet & NutritionWomen's Health
Publisher: Independently Published
Published: Jan 13 2026
Pages: 88
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
Fasting doesn't stop working at menopause, but many women are discovering the rules have to change.
If fasting once helped but now leaves you tired, stuck, or frustrated...
If belly fat seems harder to lose despite doing everything right...
If menopause has made your body feel unfamiliar...
You're not alone.
As more women move away from extreme fasting and rigid dieting, Fasting for Menopause offers a calm, evidence-informed 28-day plan designed specifically for hormonal transition.
This book explains how menopause changes metabolism, stress response, and fat storage and how fasting can be adapted to work with your body instead of against it.
Inside you'll find:
A gentle, menopause-aware 28-day fasting plan
Hormone-friendly fasting windows
Clear explanations in plain language
Guidance for sleep, stress, and energy
When to adjust, pause, or avoid fasting
This is not about pushing harder or eating less.
It's about using the right approach for this phase of life.
Book 1 of the Fasting for Menopause Series.
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