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ISBN10: 1683779185
ISBN13: 9781683779186
Publisher: Flash Planners & Notebooks
Published: Sep 15 2016
Pages: 106
Weight: 0.44
Height: 0.22 Width: 7.00 Depth: 10.00
Language: English
ISBN13: 9781683779186
Publisher: Flash Planners & Notebooks
Published: Sep 15 2016
Pages: 106
Weight: 0.44
Height: 0.22 Width: 7.00 Depth: 10.00
Language: English
Keep a log of your exercise routine because you want to keep testing your limits but without straining yourself too hard. The way to do that would be to know your strengths and limitations. You can use this log book to record the number of laps you can complete and routines you can do. Next week, try to increase the number and continue to do so until you are satisfied.
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