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EquilÃbrio emocional e mental
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ISBN10: 6630143108
ISBN13: 9786630143102
Publisher: Edicoes Nosso Conhecimento
Published: Jun 29 2026
Pages: 112
Weight: 0.35
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786630143102
Publisher: Edicoes Nosso Conhecimento
Published: Jun 29 2026
Pages: 112
Weight: 0.35
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Portuguese
Alguma vez sentiste que a ansiedade tomou conta da tua vida, deixando-te a sentir-te oprimido e fora de controlo? Se sim, não estás sozinho. No mundo acelerado de hoje, inúmeras pessoas debatem-se com os efeitos debilitantes da ansiedade, da depressão e de traumas vividos na infância ou na idade adulta. Estes desafios podem fazer-nos sentir desligados do nosso corpo e presos num ciclo de turbulência emocional. Como alguém que experimentou pessoalmente os profundos benefÃcios destas práticas, sei em primeira mão como elas podem mudar a vida. Tal como muitos de vocês, lutei contra a ansiedade e os efeitos duradouros do trauma. No meu caso, o trauma grave começou ainda muito jovem e só quando encontrei um terapeuta especializado em trauma é que compreendi verdadeiramente o que me estava a acontecer e o que se passava com o meu corpo, percebi. Depois de obter resultados limitados e de curto prazo com a TCC, fui apresentada à Desensibilização e Reprocessamento por Movimentos Oculares (EMDR) para ajudar o meu cérebro a lidar com os sintomas do TEPT e dos ataques de pânico que dominavam e controlavam a minha vida. Após vários anos a submeter-me à Desensibilização e Reprocessamento por Movimentos Oculares, percebi que a recuperação era possÃvel e que a minha vida tinha mudado profundamente.
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