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Równowaga emocjonalna i psychiczna
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ISBN10: 6630140540
ISBN13: 9786630140545
Publisher: Wydawnictwo Nasza Wiedza
Published: Jun 29 2026
Pages: 112
Weight: 0.35
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786630140545
Publisher: Wydawnictwo Nasza Wiedza
Published: Jun 29 2026
Pages: 112
Weight: 0.35
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Polish
Czy kiedykolwiek czuleś, że lęk przejąl kontrolę nad Twoim życiem, sprawiając, że czujesz się przytloczony i pozbawiony kontroli? Jeśli tak, to nie jesteś sam. W dzisiejszym szybko zmieniającym się świecie niezliczone rzesze ludzi zmagają się z wyniszczającymi skutkami lęku, depresji oraz traumy z dzieciństwa lub doroslości. Te wyzwania mogą sprawiac, że czujemy się odlączeni od wlasnego ciala i uwięzieni w cyklu emocjonalnego zamętu. Jako osoba, która osobiście doświadczyla glębokich korzyści plynących z tych praktyk, wiem z wlasnego doświadczenia, jak bardzo mogą one zmienic życie. Podobnie jak wielu z was, zmagalam się z lękiem i dlugotrwalymi skutkami traumy. W moim przypadku poważna trauma rozpoczęla się w bardzo mlodym wieku i dopiero gdy trafilam do terapeuty specjalizującego się w traumie, naprawdę zrozumialam, co się ze mną dzieje i co dzieje się z moim cialem - zdalam sobie z tego sprawę. Po uzyskaniu ograniczonych, krótkotrwalych rezultatów dzięki terapii poznawczo-behawioralnej (CBT) zapoznalam się z metodą desensytyzacji i przetwarzania ruchów galek ocznych (EMDR), która miala pomóc mojemu umyslowi uporządkowac objawy zespolu stresu pourazowego (PTSD) i ataków paniki, które dominowaly w moim życiu i nim kierowaly. Po kilku latach terapii Eye Movement Desensitization and Reprocessing zdalam sobie sprawę, że powrót do zdrowia jest możliwy i że moje życie uleglo glębokiej przemianie.
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