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Emotionales und geistiges Gleichgewicht
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ISBN10: 6630130308
ISBN13: 9786630130300
Publisher: Verlag Unser Wissen
Published: Jun 29 2026
Pages: 120
Weight: 0.38
Height: 0.28 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786630130300
Publisher: Verlag Unser Wissen
Published: Jun 29 2026
Pages: 120
Weight: 0.38
Height: 0.28 Width: 6.00 Depth: 9.00
Language: German
Haben Sie jemals das Gefühl gehabt, dass Ängste Ihr Leben beherrschen und Sie sich überfordert und au er Kontrolle fühlen? Wenn ja, sind Sie nicht allein. In der heutigen schnelllebigen Welt kämpfen unzählige Menschen mit den lähmenden Auswirkungen von Angstzuständen, Depressionen und Traumata aus der Kindheit oder dem Erwachsenenalter. Diese Herausforderungen können dazu führen, dass wir uns von unserem Körper entfremdet fühlen und in einem Kreislauf emotionaler Turbulenzen gefangen sind. Als jemand, der die tiefgreifenden Vorteile dieser Praktiken persönlich erlebt hat, wei ich aus erster Hand, wie lebensverändernd sie sein können. Wie viele von euch habe auch ich mit Ängsten und den anhaltenden Folgen von Traumata zu kämpfen gehabt. Bei mir begann das schwere Trauma bereits in sehr jungen Jahren, und erst als ich einen Traumatherapeuten fand, verstand ich wirklich, was mit mir und meinem Körper geschah, wurde mir klar. Nachdem ich mit der kognitiven Verhaltenstherapie (KVT) nur begrenzte, kurzfristige Ergebnisse erzielt hatte, lernte ich die Eye Movement Desensitization and Reprocessing (EMDR) kennen, um meinem Gehirn dabei zu helfen, die Symptome der posttraumatischen Belastungsstörung (PTBS) und der Panikattacken zu bewältigen, die mein Leben beherrschten und bestimmten. Nach mehreren Jahren der EMDR-Therapie wurde mir klar, dass eine Genesung möglich war und dass sich mein Leben grundlegend verändert hatte.
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