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Energy Leaks: Create Lasting Energy, Confidence & Purpose
Paperback
Health GeneralSports GeneralSelf-Help
Publisher: Independently Published
Published: Jul 23 2026
Pages: 140
Weight: 0.39
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
You don't need more energy. You need fewer leaks.
You're still performing. But it's costing you more than it should.
You wake up tired. Focus disappears. Good habits slip. Small things take more effort. And the answer always seems to be the same:
Sleep more. Get organised. Try harder. Push through.
What if you're fixing the wrong problem?
Energy Leaks is for ambitious people who haven't lost their drive but can no longer understand why everything feels harder.
The problem may not be how much energy you have.
It may be where you're losing it.
The Energy Leaks Framework helps you find four hidden drains:
SLEEP. CHOICES. BOUNDARIES. IDENTITY.
Then gives you a practical way forward:
RESET - Stop the unnecessary drain.
REBUILD - Restore your capacity and consistency.
RECLAIM - Build a system that survives real life.
You'll learn how to identify what's actually exhausting you, reduce the demands quietly consuming your capacity, rebuild habits that survive difficult weeks, and stop repeatedly starting again.
Every chapter ends with One Thing - one action you can take immediately.
Because you don't need another 300 pages of advice you never use.
You need to know what to change first.
Built from hard-won lessons across endurance sport, leadership, performance and rebuilding when simply pushing harder stopped working, Energy Leaks offers a different answer to exhaustion:
Don't push harder. Find the leak.
If you're tired of wondering why you don't feel like yourself anymore, stop guessing.
Find where your energy is going.
Fix what is draining it.
Get yourself back.
Buy Energy Leaks and start NOW.
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