Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms

Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms

Lomax, Chianti

Paperback

General SociologySelf-Help

Publisher Price: $18.99

ISBN10: 1649631448
ISBN13: 9781649631442
Publisher: St. Martin's Essentials / Sounds True
Published: May 14 2024
Pages: 208
Weight: 0.55
Height: 0.56 Width: 6.12 Depth: 8.96
Language: English

A Black woman's guide to authentic happiness, healing, and radical transformation

If you asked my grandmother what self-care was, says Chianti Lomax, I'm pretty sure her response would be: 'Self-care? That's for rich white women!' Our mothers and grandmothers were too busy fighting for the future of their families to often consider their own wellness and happiness--and now, as the inheritors of their mighty labors, we have the opportunity to do more than simply survive. So how do we thrive? How do Black women grow, transform, and make good use of the power they have?

In Evolving While Black, Lomax--renowned life coach and Chief Happiness Curator--shares a guide to help Black women achieve authentic happiness and liberation on their own terms. By shifting the culturally constrained language and perspective from which mindfulness and self-care practices are normally presented, she breaks down barriers and invites us to bring the power of these evidence-based teachings into our lives, families, and communities. This joyous book paves the way for personal growth, presenting bite-size actions that lead to healing, confidence, self-efficacy, and, most importantly, true self-love. Lomax offers practices, challenges, and reflections in each chapter, exploring topics such as:

- Self-awareness and self-love--deepening your understanding to find the roots of both your challenges and your gifts

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