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Everyday Stillnes: Simple Habits to Find Peace in a Busy World
Paperback
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ISBN13: 9798272788702
Publisher: Independently Published
Published: Nov 3 2025
Pages: 190
Weight: 0.79
Height: 0.49 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Nov 3 2025
Pages: 190
Weight: 0.79
Height: 0.49 Width: 6.00 Depth: 9.00
Language: English
In a world that never stops scrolling, stillness has become the rarest luxury. Everyday Stillness is your invitation to slow down, breathe deeply, and rediscover the quiet strength that already lives within you.
Through gentle reflections, real-life stories, and simple daily practices, author Milind Gurav guides you towards a life of balance and awareness. You'll learn how to build emotional resilience, manage anxiety, and reconnect with what truly matters - one calm moment at a time.
Through gentle reflections, real-life stories, and simple daily practices, author Milind Gurav guides you towards a life of balance and awareness. You'll learn how to build emotional resilience, manage anxiety, and reconnect with what truly matters - one calm moment at a time.
Each chapter ends with a 7-Minute Peace Practice - quick, realistic routines that fit into any lifestyle. From mindful breathing to digital detox rituals, these practices are designed to bring stillness into your everyday life - even in chaos.
This book is not about escaping the world - it's about living peacefully within it.
Perfect for anyone feeling overwhelmed, distracted, or disconnected, Everyday Stillness helps you slow down, focus, and find your natural rhythm again.
This book is not about escaping the world - it's about living peacefully within it.
Perfect for anyone feeling overwhelmed, distracted, or disconnected, Everyday Stillness helps you slow down, focus, and find your natural rhythm again.
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