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Essentials of Stress Management
Hardcover
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ISBN10: 163240687X
ISBN13: 9781632406873
Publisher: Clanrye Intl
Published: May 10 2018
Pages: 235
Weight: 1.72
Height: 0.56 Width: 8.00 Depth: 10.88
Language: English
ISBN13: 9781632406873
Publisher: Clanrye Intl
Published: May 10 2018
Pages: 235
Weight: 1.72
Height: 0.56 Width: 8.00 Depth: 10.88
Language: English
Stress management refers to the practice of controlling and managing personal and chronic stress. It includes different techniques and methods of stress control like transactional control, meditation, autogenic training, physical exercise, artistic expression, cognitive therapy, yoga, relaxation techniques, natural medicine, etc. This book is a compilation of chapters that discuss the most vital concepts in the field of stress management. It studies, analyses and upholds the pillars of stress management and its utmost significance in modern times. Coherent flow of topics, student-friendly language and extensive use of examples make this textbook an invaluable source of knowledge.
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