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ESM-Embodied Stress Management
Paperback
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ISBN10: 374690773X
ISBN13: 9783746907734
Publisher: Bod Third Party Titles
Published: Jan 24 2018
Pages: 132
Weight: 0.37
Height: 0.28 Width: 5.83 Depth: 8.27
Language: English
ISBN13: 9783746907734
Publisher: Bod Third Party Titles
Published: Jan 24 2018
Pages: 132
Weight: 0.37
Height: 0.28 Width: 5.83 Depth: 8.27
Language: English
Mindfulness is a good strategy to deal with stress. But how can we find mindfulness for ourselves when everything goes haywire? ESM-Embodied Stress Management is an easy-to-understand method that allows you to observe yourself at precisely the moment when you experience stress and to then restore access to your body's resources. That is why every exercise is accompanied by a micromove: a discreet, invisible movement that can be carried out anywhere and anytime and will smooth the edge of any unpleasant experience of stress.
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