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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Empowered bumps: The Ultimate Pregnancy Workout Guide for Strong and Healthy Moms to Be

Empowered bumps: The Ultimate Pregnancy Workout Guide for Strong and Healthy Moms to Be

Paperback

Women's Health

ISBN13: 9798393369460
Publisher: Independently Published
Published: May 3 2023
Pages: 64
Weight: 0.22
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Empowered Bumps is a comprehensive guide to help expectant mothers stay healthy and strong throughout their pregnancy journey. With clear and easy-to-follow instructions, this book provides a variety of safe and effective workouts that cater to different fitness levels and stages of pregnancy. From prenatal yoga to strength training, readers will learn how to stay active while minimizing the risk of injury and discomfort. Moreover, the book also includes tips on nutrition, self-care, and stress management, all of which are crucial for the well-being of both mother and baby. With Empowered Bumps, expectant mothers can confidently embark on their fitness journey, knowing that they have the tools and knowledge to stay fit, healthy, and empowered throughout their pregnancy.

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Women's Health