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Emotional Resilience: your guide through turbulent times
Paperback
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ISBN13: 9798300393632
Publisher: Independently Published
Published: Nov 18 2024
Pages: 192
Weight: 0.47
Height: 0.44 Width: 5.00 Depth: 8.00
Language: English
Publisher: Independently Published
Published: Nov 18 2024
Pages: 192
Weight: 0.47
Height: 0.44 Width: 5.00 Depth: 8.00
Language: English
In a world forever altered by the pandemic, continuous change has become the new normal. Add to this, modern living now exerting unprecedented pressure on our time and psyche. How do we navigate the uncharted waters of change, and the additional pressures of modern life, without losing our emotional balance? The answer? Emotional Resilience. Written by Bevis Moynan, a Trainer, Speaker, and Coach with vast experience of working and training coaches in this space, this transformative guide delves into the essence of Emotional Resilience. What is it? Where can we find it? And how can we harness and practice it? Drawing from decades of experience and taking a balanced approach of addressing both science and ancient wisdom, the author provides a sophisticated roadmap to mastering your emotions and thriving amidst adversity. This book is not just about surviving, it's about unlocking the power to live your most fulfilled and enriched life. Emotional Resilience: Your Guide Through Turbulent Times explores key topics such as: - Dealing with Anger and Grief: Understand your deepest emotions and transform them into powerful tools for personal growth.
- Detachment: Learn the art of letting go and find peace in the present moment.
- Unlocking Love: Discover love as the ultimate force for building resilience and fostering well-being. Emotional Resilience: Your Guide Through Turbulent Times is not only perfect for coaches and senior business leaders, but for anyone dealing with the challenging new normal of the Twenty First Century. Whoever you are, this book will offer practical advice and insights to help you navigate life's challenges. Empower yourself with the tools to face turbulent times with grace and strength. Your journey to emotional resilience starts here.
- Unlocking Love: Discover love as the ultimate force for building resilience and fostering well-being. Emotional Resilience: Your Guide Through Turbulent Times is not only perfect for coaches and senior business leaders, but for anyone dealing with the challenging new normal of the Twenty First Century. Whoever you are, this book will offer practical advice and insights to help you navigate life's challenges. Empower yourself with the tools to face turbulent times with grace and strength. Your journey to emotional resilience starts here.
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