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Emotional Regulation Through Brazilian Jiu-Jitsu (BJJ): A Practical Guide for Building Mental Strength, Reducing Stress, and Improving Well-Being
Paperback
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ISBN13: 9798344474762
Publisher: Independently Published
Published: Oct 25 2024
Pages: 34
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Oct 25 2024
Pages: 34
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Emotional regulation is an essential skill for children, influencing their ability to navigate daily challenges, handle stress, and develop healthy relationships. As an experienced Brazilian Jiu-Jitsu (BJJ) instructor with 22 years of teaching, I've discovered that BJJ is more than just a martial art-it's a powerful tool that can help children manage their emotions, build self-confidence, and improve overall well-being. This e-book explores how my approach to teaching Jiu-Jitsu to children not only teaches physical skills but also fosters emotional regulation, cognitive development, social growth, and healthy communication.
Through the method I've developed, called Grapple with Emotions, Jiu-Jitsu becomes a medium for helping children understand their feelings, respond constructively to challenges, and grow into well-rounded individuals.
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