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Emotional Intelligence: The Complete Guide to Learn Leadership Principles. Overcome Anxiety and Depression with CBT, Declutter Your Mind and I
Paperback
Publisher: Independently Published
Published: Apr 13 2020
Pages: 354
Weight: 1.04
Height: 0.74 Width: 5.98 Depth: 9.02
Language: English
Do you want to be a better leader, increase sales, success at work, live a better life, happier relationships, improve your social skills, learn how to analyze people and to have self-confidence? If yes, then keep reading...
Emotional intelligence can easily be understood as the ability of an individual to identify, understand, use and control emotions. A person who has high emotional intelligence has various advantages in the current life. He or she is able to have better communication with people, resolve conflicts, improve his or her relationships and reduce anxiety levels in their lives. Having high emotional intelligence helps a person have high empathy levels which are critical in relationships.
People's emotional intelligence has a big potential for people having a quality life. It is because it is an influential factor in how people behave. People with an incredible level of good behavior are associated with healthy relationships that promote a person's quality of life. A high level of emotional intelligence is commonly associated with improved levels of self-awareness. These qualities bring different states in a person's life since a person has purpose, autonomy and intention which are components of a quality life.
In this book you will also find fundamental insights on CBT (Cognitive Behavioral Therapy) that will help you become more confident in yourself and will also help you to learn how to change your patterns of behavior. You may also learn how to incorporate relaxation into your routine and how to calm down.
Inside you will discover:
- History of Emotional Intelligence
- Importance, uses and components of E.I.
- Self-Awareness
- The Social Competencies of E.I
- Improving Emotional Intelligence
- Emotional Intelligence at Work
- Emotional Resilience
- What is CBT
- Understanding Anxiety and Depression
- Challenging Automatic and Intrusive Thoughts
- Maintain Mindfulness
- Push through Procrastination
...And much more!
Do not allow yourself to live another day in oblivion. Get ready to understand how to improve your life thanks to Emotional Intelligence.
You will be grateful to yourself for deciding to read this book!
Do you want to learn more? Don't wait anymore, press the buy now button and get started.
You only need one click to improve your life!
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