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Emotional Intelligence: 4 Books in 1: Improve your Social Skills. Emotional Intelligence, Anger Management, CBT and Overthinking. For a Better
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ISBN13: 9798617265431
Publisher: Independently Published
Published: Feb 25 2020
Pages: 732
Weight: 2.33
Height: 1.61 Width: 5.98 Depth: 9.02
Language: English
Publisher: Independently Published
Published: Feb 25 2020
Pages: 732
Weight: 2.33
Height: 1.61 Width: 5.98 Depth: 9.02
Language: English
4 Books in 1 Amazing Boxset
This boxset includes the most powerful collection of amazing books that will help you improve every area of your emotional, personal and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.
Cognitive Behavioral Therapy How to Retrain your Brain. The best strategies for Managing Anger, Anxiety, Depression, Worry and Panic
Anger Management How to Achieve Self-control in every situation. Take control of your Anger and master your emotions
Overthinking How to Control Your Thoughts, Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Emotional Intelligence
- Why Is Emotional Quotient Important?
- Knowing The Value Of And How To Achieve Self-Awareness
- How To Improve Your Social Skills
- Emotional Agility And Self Discipline
- How Can Your Mind Be Controlled
- Mastering The Art Of Self Discipline
- The Art Of Controlling Your Emotions
- The Art Of Changing Your Thoughts To Reshape Your Body
- How To Control Your Fear Enough To Defend Yourself
- Four How To Have A Happier Life
- How Does Cognitive Behavioral Therapy Work
- The Evolution Of Cognitive Behavior Therapy
- Cognitive Distortions
- The Power Of A Personal Mantra
- Emotional Reasoning
- Understanding Overthinking
- Signs And Causes Of Overthinking
- Why You Are Overthinking (Causes)
- Implementing Active Problem Solving Techniques
- Procrastination And Overthinking
- How To Let Go Of Others Expectations
- Why we get so angry...and how to know before it happens
- How to recognize and manage your emotions
- Why anger management is crucial for success in life
- Practical and easy-to-implement techniques to help you control your anger
- How to remap your mind with a new approach to life
- How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level
- How to be fully aware of your thoughts and emotions - so you will never lose control again
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