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Emotional Independence: Detaching your stability from validation, attention, and approval.
Paperback
Series: Identity, Book 4
Addiction & RecoveryGeneral PsychologySelf-Help
Currently unavailable to order
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Publisher: Independently Published
Pages: 36
Weight: 0.24
Height: 0.07 Width: 8.50 Depth: 11.00
Language: English
Emotional Independence is a book about cutting that leash. Not about becoming cold, indifferent, or disconnected - those are not strengths, they are different dysfunctions. It is about building the internal stability that makes genuine connection possible: a stable sense of self that does not require constant external affirmation to remain intact, a relationship with your own worth that is grounded in something more durable than other people's current feelings about you.
That stability is not a personality trait some people have and others don't. It is a set of skills, and it can be built. That is what this book will teach you to do.
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