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Emotional Fluency: The Young Adult's Guide to Mastering the Inner World That Shapes Every Decision, Relationship, and Direction in Your 20s
Paperback
Series: Emotions, Book 3
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ISBN13: 9798198852266
Publisher: Independently Published
Pages: 178
Weight: 0.49
Height: 0.45 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Pages: 178
Weight: 0.49
Height: 0.45 Width: 6.00 Depth: 9.00
Language: English
Your brain is still developing until age 25. You are being asked to make life-defining decisions with equipment that is, neurologically, still under construction.
Most people enter their twenties emotionally unprepared - not because they are incapable, but because emotional skills are rarely taught directly, despite being among the most consequential skills a person can develop. Emotional Fluency is a research-based guide that applies over two decades of clinical psychology, developmental neuroscience, and behavioral science to the specific emotional demands of emerging adulthood. What this book covers:- The neuroscience of how emotions are processed - and why reactions can feel impossible to control
- A precise emotional vocabulary for the experiences most common in the twenties, including quarter-life paralysis, comparison anxiety, and identity disorientation
- The four core competencies of emotional fluency: self-awareness, self-regulation, social awareness, and relational expression
- A clinically derived daily and weekly practice framework that converts knowledge into skill through consistent, low-effort routine
- Applied chapters addressing emotional fluency in career confusion, relationships, and sustained pressure
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