Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Emotional Empowerment: Killing Emotions

Emotional Empowerment: Killing Emotions

Bradford, Dennis E.

Paperback

Self-Help

ISBN10: 1940487293
ISBN13: 9781940487298
Publisher: Lightning Source Inc
Published: Jan 23 2021
Pages: 106
Weight: 0.25
Height: 0.22 Width: 5.00 Depth: 8.00
Language: English
Troubled? Unfulfilled? Suffering from prolonged exposure to toxic emotions like fear, shame, guilt, or anger?If so, that obstructs happiness. The underlying problem is that you haven't yet mastered the art of how to attain and sustain peace of mind.You've probably tried multiple solutions that failed. Most people, including most clinical psychologists, psychiatrists, and social workers, are confused about the nature of emotions. That spawns confusion about what to do to dissolve unwanted emotions and to enjoy valued emotions.In his latest book, Dr. Bradford explains four simple techniques for becoming happier. Everyone may benefit from them.First, what's the easiest way to ensure that agitations don't arise in the first place?Second, what's the best way to dissolve an unwanted emotion as quickly and easily as possible after it has arisen?Third, what easy practice can we do that automatically boosts creativity and gratitude?Although this is primarily a how-to book for increasing happiness, there's sufficient theory to undermine false beliefs that obstruct doing and feeling better. For example, he clearly explains the nature of emotions.There's plenty of happiness to go around! Unless you improve what you're doing, you'll just continue indefinitely to feel prolonged emotional distress or ingratitude or a lack of creativity. The improvements that Dr. Bradford promotes are easy, effective, and efficient. Don't delay! Buy this book today. Gift yourself with more happiness.

Also in

Self-Help

View All