Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Emotional Eating for Beginners: A Simple Guide to Building a Healthier Relationship with Food and Your Emotions

Emotional Eating for Beginners: A Simple Guide to Building a Healthier Relationship with Food and Your Emotions

Ross, Mario L.

Paperback

Health GeneralAddiction & RecoverySelf-Help

ISBN13: 9798276771267
Publisher: Independently Published
Published: Nov 30 2025
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
Are you tired of feeling guilty every time you eat?

If your relationship with food feels like a constant battle, it's not a failure of willpower-it's a sign that your emotions are driving the decisions. You've been trying to solve an emotional crisis with a caloric solution.

And it's exhausting.

This book is your compassionate, non-diet guide to freedom. Emotional Eating for Beginners offers a simple, step-by-step program to rewire your response to stress, boredom, and loneliness. It teaches you to treat food as fuel and pleasure, not as therapy or punishment.

Inside, you will learn to master the fundamentals:

Decode Your Triggers: Learn to identify the three core emotions (Stress, Boredom, Loneliness) that fuel your cravings.

The Power of the Pause: Master the 5-Minute Pause and grounding techniques to interrupt the automatic urge to eat before it starts.

Build a New Toolkit: Replace food-based coping with healthy, immediate strategies for nervous system regulation, using science-backed techniques like Vagus Nerve Breathing.

End the Shame Cycle: Cultivate Food Neutrality and self-compassion, transforming setbacks into valuable information instead of moral failures.

It's time to stop fighting your body and start listening to it. You are capable of healing this relationship.

Start your journey to peaceful, mindful eating today.

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