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The Emotional Detox Manual: How to Release the Feelings You Carry From Everyone Else
Paperback
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Publisher: Independently Published
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
Some of the feelings you carry are not yours. They never were.
Many people are overwhelmed not by their own emotions, but by the emotional weight they absorb from everyone around them. You sense tension instantly. You pick up moods without meaning to. You feel responsible for the comfort of others. You carry stress you did not create. And when the weight becomes too heavy, you lose sight of where your emotions end and someone else's begin.
The Emotional Detox Manual by Arden Solstice is a gentle guide for sensitive, empathetic, and emotionally attuned people who absorb too much. This book teaches you how to release the feelings you have collected from others and how to stop carrying emotional weight that does not belong to you.
Inside you will learn how to:
- recognize when the emotion you feel is not yours
- release emotional residue from family, partners, friends, and work
- break the cycle of guilt and emotional responsibility
- understand why sensitivity becomes exhaustion
- identify fawn responses and emotional enmeshment
- stop over absorbing stress and tension
- protect your emotional space without shutting down
- practice healthy empathy instead of self erasing empathy
- rebuild your emotional identity
- feel lighter, clearer, and more yourself
This book is warm, trauma aware, and deeply validating. It is written for people who feel too much, care too deeply, and struggle to let go of emotional burdens that were never theirs.
You are not too sensitive.
You are carrying too much.
And you are allowed to release what you never needed to hold.
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