Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Emotional Boundaries at Work: Protect Your Energy, Handle Difficult People, and Stay Professional Without Carrying Everyone Else's Stress

Emotional Boundaries at Work: Protect Your Energy, Handle Difficult People, and Stay Professional Without Carrying Everyone Else's Stress

Miampdesigns
Maximize, P.

Paperback

Series: The Better Work Life

Business GeneralCognitionSelf-Help

ISBN13: 9798187737048
Publisher: Independently Published
Published: Jul 21 2026
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
You are responsible for your work - not for everyone else's emotions.

I feel guilty saying no. I absorb everyone's stress. One angry email ruins my day. I feel responsible for fixing everything. If any of these sound like you, this book was written for you.

Most people think boundaries mean being rude, saying no to everything, or becoming selfish. Emotional Boundaries at Work teaches something different: healthy boundaries let you care about your work without carrying every problem home.

Boundaries sit at the root of more workplace struggles than people realize - burnout, people-pleasing, overthinking, emotional exhaustion, resentment, and always saying yes are often the same underlying issue wearing different names. Instead of treating them separately, this book teaches the one skill that addresses all of them.

Grounded in real psychology - including assertiveness research, workload and burnout studies, and research on emotional contagion - and explained in plain, human language, this book walks you through:

  • The real cost of having no boundaries, and why good, conscientious people burn out fastest
  • The psychology behind people-pleasing, fear of rejection, and conflict avoidance
  • Concrete scripts for saying no, stopping unnecessary apologies, and protecting your time, energy, and attention
  • How to handle demanding coworkers, difficult managers, negativity, and gossip - professionally
  • How to extend boundaries beyond the workday into your evenings, weekends, and family time

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