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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Paperback
CognitionGeneral PsychologySelf-Help
Publisher Price: $19.00
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ISBN10: 0142181072
ISBN13: 9780142181072
Publisher: Plume Books
Published: Jul 29 2014
Pages: 304
Weight: 0.50
Height: 0.68 Width: 5.31 Depth: 8.16
Language: English
ISBN13: 9780142181072
Publisher: Plume Books
Published: Jul 29 2014
Pages: 304
Weight: 0.50
Height: 0.68 Width: 5.31 Depth: 8.16
Language: English
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
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