Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Embodying the 12 Steps Workbook: Kundalini Yoga for Recovery

Embodying the 12 Steps Workbook: Kundalini Yoga for Recovery

Kaur, Rachel Surinderjot

Paperback

Addiction & RecoverySelf-Help

Publisher Price: $22.00

ISBN10: 1639881743
ISBN13: 9781639881741
Publisher: Atmosphere Press
Published: Oct 20 2021
Pages: 132
Weight: 0.61
Height: 0.28 Width: 8.00 Depth: 10.00
Language: English

This workbook contains powerful, embodied practices to help those recovering from addiction find a deeper mind-body-spirit connection.


Through yoga sets, meditations, mantras, breathwork, and self-reflection, readers are taken on a journey through the 12 Steps of recovery. Suggestions for each Step are easy to follow and include personal stories from those in recovery. This program is designed to address any issue (addiction, mental or physical health problems, relationships) and in any program (AA, NA, Al-Anon; or no program at all). You can be new to the Steps or have worked through them many times. The pairing of Steps with embodied practices comes from the author, based on years of experience in recovery and her work with others as a yoga teacher and therapist.

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