Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Elements of Power: Part One: The Foundation

The Elements of Power: Part One: The Foundation

Lachman, William

Paperback

Martial Arts

ISBN10: 1432723324
ISBN13: 9781432723323
Publisher: Outskirts Pr
Published: Jul 31 2009
Pages: 344
Weight: 1.06
Height: 0.72 Width: 6.14 Depth: 9.21
Language: English

This book gives the reasons why and when for the how-to in martial arts.

Many times in martial arts, as in sports, we are taught techniques and basic moves without ever really knowing why and when they should be performed, so our skills only reach a certain level. Never seeming to go up to a new skill level no matter how hard we train, while many times injuring ourselves.

This book gives the reasons why and when that can help develop a more dynamic martial art and sport. With insights on body mechanics, physiology and psychology this book rebuilds our stance from the ground up, while getting an understanding of the psychology that defines us.

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